Do I have to tape up my mouth here

Hi,hope everyone is having a great week ,took a little longer to hit up my post, well am struggling to lose a few pounds I really don't like where my body is at,am not fat so try and don't even imagine .I am struggle to just take off atleast eight to ten pounds ,do I have to scotch tape my mouth here?I am so tired even lazy sometimes ,hate exercise,but still does it ,hate diets ,so what the hell is going on here. Try competing with a friend but both of us are still in the same position,eating after hours after a long and stressful day at work, I am just an average body woman and will like to stay that way ,so don't think am trying to be a Paris Hilton or Nicole Richie am just trying to be as healthy as possibe and to live a long life to fight what ever battles are put in my way.